I created this video to demonstrate to you 3 simple and effective mobility exercises that you can do as part of a program to improve your shoulder health. I recommend that you perform 1 set of 10 repetitions of each exercise. These can easily be done daily, you can even do them multiple times per day. It will literally take you a minute to do them.

If you are having shoulder pain that is interfering with your life, we would be happy to offer you a FREE pain relief consultation to see if we can help you with your pain, if we don't think we are the best option we will tell you and try to find someone that is.

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.