Tim St. Onge
Plantar Fasciitis vs. Heel Spurs: Understanding the Difference and Finding Relief
People that are experiencing excruciating pain on the bottom of their foot which makes every step a challenge might be suffering from...
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Tim St. Onge
- Nov 29
- 3 min
Plantar Fasciitis: A Painful Foot Condition That Can Disrupt Your Life
Plantar fasciitis (PF) is a common foot condition that affects more than 3 million people in the U.S. It is characterized by intense heel...
136 views0 comments
Tim St. Onge
- Nov 16
- 2 min
Is Stretching A Waste of Time?
I used to think that stretching was a waste of time. A precursor or endcap for the "Real" workout. The first time I took a yoga class...
12 views0 comments
Tim St. Onge
- Nov 7
- 1 min
2 Shoulder Exercises To Improve Strength, Stability & Shoulder Health
I created this video to demonstrate to you 2 simple and effective strength exercises that you can do as part of a program to improve your...
37 views0 comments
Tim St. Onge
- Nov 2
- 3 min
Why Functional Medicine is it Legitimate and How it's the Future of Healthcare
Maybe you have heard of functional medicine and are wondering what exactly is this method, and how is it different from conventional...
8 views0 comments
Tim St. Onge
- Oct 31
- 1 min
3 Shoulder Exercises To Improve Mobility & Shoulder Health
I created this video to demonstrate to you 3 simple and effective mobility exercises that you can do as part of a program to improve your...
49 views0 comments
Tim St. Onge
- Oct 20
- 2 min
Why is My Hair Falling out!?
Thinning hair or hair that falls out by the handful can be a distressing issue. This can lead to a loss of confidence and self-esteem,...
2 views0 comments
Tim St. Onge
- Oct 10
- 2 min
Hormones and Hysterectomies
I see women everyday struggling with hormone balance issues... Not enough estrogen (hello hot flashes!) or too much estrogen (think...
19 views0 comments
Tim St. Onge
- Oct 3
- 2 min
Tendon Troubles: The Difference Between Tendinosis and Tendonitis and the Magic of Shockwave Therapy
What do pain on the front of your knee, Achilles pain, “most” shoulder pain, elbow pain and even carpal tunnel have in common? The answer...
137 views0 comments
Tim St. Onge
- Sep 29
- 3 min
What is happening to our FOOD Supply?!
In this blog post I want to talk about a concern I’ve had for sometime now. That is the concern about the quality of food we consume. I...
9 views0 comments
Tim St. Onge
- Sep 26
- 2 min
Feeling like Something is "Off" but told "Everything looks fine"
Have you ever felt like something was just not right about your health, but you had it checked out and were told it all looked great? I...
6 views0 comments
Tim St. Onge
- Sep 13
- 3 min
Low Energy? Read THIS....
Low energy is probably the number 1 complaint I hear in practice. A tired feeling that isn't made better by rest or extra sleep. ...
8 views0 comments
Tim St. Onge
- Sep 12
- 2 min
A Beacon of Relief for Knee Pain Sufferers: Shockwave Therapy
Living with knee arthritis can feel like you're carrying an invisible burden, a constant companion that often restricts your mobility and...
167 views0 comments
Tim St. Onge
- Sep 8
- 2 min
What's the Deal with Gluten?
So, what is the big deal with all of this talk about going on a gluten-free diet? You have probably heard many, so-called "health...
11 views0 comments
Tim St. Onge
- Sep 4
- 2 min
Turning the Tide on Greater Trochanteric Pain Syndrome with Shockwave Therapy
Anyone who's experienced Greater Trochanteric Pain Syndrome (GTPS) knows how debilitating it can be. Often described as a deep,...
13 views0 comments
Tim St. Onge
- Aug 23
- 3 min
The Vital Role of Rest: Nurturing Productivity, Health, and Well-being In today's fast-paced world
Every year around Labor Day, I think about Rest. How important it is and how the people who need it most often don't get it! In today's...
15 views0 comments
Tim St. Onge
- Aug 23
- 3 min
The Gallbladder and Bile - How They Work and WHY You Should Care...
The Gallbladder is one of those things that a lot of people don't think about until they have an issue that lands them in the ER with...
11 views0 comments
Tim St. Onge
- Aug 22
- 3 min
What Are The 3 Main Causes of Back Pain?
Back pain is a condition that will affect almost everyone at some point in their life. While the causes can be numerous and complex,...
3 views0 comments
Tim St. Onge
- Aug 3
- 2 min
A Dirty Little Secret about Thyroid testing
Have you had your thyroid tested? You probably will say "Yes", but if you look at your test results, you will see something called TSH...
20 views0 comments
Tim St. Onge
- Jul 31
- 2 min
2 Things YOU Can Do Right Now to Improve Your Health
I talk to people all the time that have health issues that need blood work, dietary protocols, strategic supplements, etc. But one...
2 views0 comments
Plantar Fasciitis vs. Heel Spurs: Understanding the Difference and Finding Relief
People that are experiencing excruciating pain on the bottom of their foot which makes every step a challenge might be suffering from...
Plantar Fasciitis: A Painful Foot Condition That Can Disrupt Your Life
Plantar fasciitis (PF) is a common foot condition that affects more than 3 million people in the U.S. It is characterized by intense heel...
Is Stretching A Waste of Time?
I used to think that stretching was a waste of time. A precursor or endcap for the "Real" workout. The first time I took a yoga class...
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