Neck pain and stiffness is one of the most common problems that people have. The good news is that for most of us, some good, old-fashioned exercises can help to relieve that pain and stiffness.
In this video I demonstrate a series of stretches and exercises that can help you get some relief from occasional neck pain and stiffness.
Let me know what you think!
This information should not be substituted for medical or chiropractic advice. Any healthcare concerns, decisions, and actions must be made through the advice and counsel of a healthcare professional familiar with your updated medical history.