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Why Rest Alone Doesn't Fix Tendon Injuries (And What Actually Works)
Why Rest Alone Doesn't Fix Tendon Injuries Quick Summary Ever wonder why rest alone doesn't fix tendon injuries? If you've been resting a painful tendon for weeks—or even months—but the pain keeps coming back, you're not imagining it. Modern research shows that chronic tendon injuries usually need more than rest. The right combination of progressive loading, rehabilitation, and, in some cases, shockwave therapy can help stimulate healing and improve long-term function. About
Tim St. Onge
Jul 85 min read
“Why the 2025 Dietary Guidelines Reset Matters — A Functional Medicine Perspective”
Earlier this month, the U.S. government released its most significant nutrition policy update in decades: the 2025–2030 Dietary Guidelines for Americans — and with it, a revamped food pyramid graphic that places real, whole foods front and center of national dietary guidance. Unlike previous versions that emphasized grains and low-fat dietary patterns, this new framework elevates high-quality protein, vegetables, fruits, healthy fats, and even full-fat dairy as foundational.
Tara Peterson
Jan 122 min read
Do I Really Need an MRI for Lower Back Pain?
Quick Summary Many People Wonder... "Do I need an MRI for my back painn?" Truthfully, Most people with lower back pain do not need an MRI right away. Research shows that disc bulges, degeneration, and other spinal changes are common even in people who have no back pain. Medical guidelines generally recommend starting with a thorough history, physical examination, and appropriate conservative care when there are no warning signs of a serious condition. However, an MRI can
Could Your Thyroid Be Causing Your Fatigue and Weight Gain?
Quick Summary Yes, an underactive thyroid can cause fatigue and weight gain. When the thyroid doesn't produce enough hormones, your metabolism can slow down, leaving you tired, cold, constipated, or struggling with changes in your weight. But thyroid disease isn't the only possible explanation. Here's what you should know: Hypothyroidism can cause fatigue, brain fog, dry skin, constipation, and modest weight gain. Hashimoto's disease, an autoimmune condition, is the most comm
Text Neck: Is Technology Really Destroying Your Spine?
Article about technology and phone use and it's impact on the health of your neck and spine.
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