Article about technology and phone use and it's impact on the health of your neck and spine.

What if the reason your health plan isn't working has nothing to do with your diet or your workout? Candace Oates lost over 125 pounds and kept it off for 25 years — and she says it started with one thing: changing how she talked to herself. In this episode of Health Hacks, we explore why mindset must come before any tactic.

If you’ve had back, neck, shoulder, hip, knee, or foot pain for months—or even years—you’ve probably heard the word inflammation. And inflammation can absolutely be part of the problem. But chronic pain is often more complicated than that. Pain can be affected by the health of your joints and tissues, your nervous system, strength and movement, previous injuries, sleep, stress, and other factors. That helps explain something we see frequently: The place that hurts isn't alway