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Why Am I So Tired All the Time? A Functional Medicine Approach to Fatigue
Quick Summary If you've been asking yourself, "Why am I so tired all the time?" you're not alone. Fatigue is one of the most common reasons women seek functional medicine care. Instead of masking symptoms, functional medicine looks for underlying contributors such as poor sleep, hormone changes, thyroid dysfunction, blood sugar imbalances, chronic stress, nutrient deficiencies, inflammation, and gut health. According to the Cleveland Clinic, fatigue is a symptom—not a disease
Tim St. Onge
Aug 103 min read
Could Mold Be Making You Sick? Symptoms & Hidden Mold
Could Mold Be Making You Sick? Signs Your Home May Be Affecting Your Health You eat pretty well. You try to get enough sleep. Maybe you've even had blood work done. But you still don't feel right. You're tired. Your head feels foggy. Your sinuses are always bothering you. Or you just don't feel like yourself. When this happens, we usually start looking inside the body for answers. Sometimes we also need to look at the environment around us. One place worth considering is
Could Your Headache Actually Be Coming From Your Neck?
Could Your Headache Actually Be Coming From Your Neck? If you get headaches over and over, you probably know the routine. Your head starts hurting. You take something for the pain. Maybe the headache gets better. Then a few days later, it comes back. But what if the problem isn't actually starting in your head? For some people, recurring headaches can be connected to problems in the neck. When a headache originates from structures in the neck, it is often called a cervicogeni
Insulin Resistance: The Hidden Driver of Weight Gain
You’re eating better. You’re exercising. Maybe you’ve even cut calories, stopped eating late at night, and started walking more. But the scale barely moves. Or worse—you keep gaining weight. It’s frustrating. And after a while, it’s easy to think: “Maybe I just need more willpower.” But weight regulation is more complicated than willpower or calories alone. For some people, one piece of the puzzle may be insulin resistance. Insulin resistance can make it harder for your bod
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