If you have ever gotten a poor night’s sleep, you know just how back you feel the next day. But do you know how not getting enough sleep on a regular basis affects your body’s functioning? Not getting enough sleep can have significant negative effects on both physical and mental health. Here are some of the effects of not getting enough sleep: Impaired cognitive function: Lack of sleep can lead to impaired cognitive function, including decreased alertness, difficulty co

Greater Trochanteric Pain Syndrome or GTPS for short is pain on the outside of your hip on our around that bony bump on the outside of your hip. Pain may also radiate down the outside of your thighs. GTPS can make it hard to walk. It can be painful to sleep on that side. You may hear or feel clicking on that side of your hip. You may find that getting out of a chair or bed to make it worse. Walking up stairs can make the pain worse and as I said earlier sleeping or lying