What if the reason your health plan isn't working has nothing to do with your diet or your workout? Candace Oates lost over 125 pounds and kept it off for 25 years — and she says it started with one thing: changing how she talked to herself. In this episode of Health Hacks, we explore why mindset must come before any tactic.

If you’ve had back, neck, shoulder, hip, knee, or foot pain for months—or even years—you’ve probably heard the word inflammation. And inflammation can absolutely be part of the problem. But chronic pain is often more complicated than that. Pain can be affected by the health of your joints and tissues, your nervous system, strength and movement, previous injuries, sleep, stress, and other factors. That helps explain something we see frequently: The place that hurts isn't alway

Could Mold Be Making You Sick? Signs Your Home May Be Affecting Your Health You eat pretty well. You try to get enough sleep. Maybe you've even had blood work done. But you still don't feel right. You're tired. Your head feels foggy. Your sinuses are always bothering you. Or you just don't feel like yourself. When this happens, we usually start looking inside the body for answers. Sometimes we also need to look at the environment around us. One place worth considering is