5 Biohacks You Can Start Today for More Energy, Resilience, and Mental Clarity
- Tim St. Onge
- Aug 7
- 2 min read
In a world full of expensive gadgets and complicated wellness trends, we often forget that some of the most powerful health upgrades are free, simple, and available right now.
Biohacking is the practice of using science-backed tools to optimize your body and mind, from the inside out. You don’t have to be a Silicon Valley tech genius or an elite athlete to benefit. Here are 5 biohacks you can start today—even if you're tired, stressed, or short on time.
1. Start Your Day by Looking at the Sun (Literally)
Getting natural light within 30–60 minutes of waking sets your circadian rhythm, boosts cortisol in a healthy way, and tells your brain it’s time to be alert. This simple act improves:
Energy levels throughout the day
Hormonal balance
Better sleep at night
How to do it: Go outside for 5–10 minutes without sunglasses. No direct sun needed—just daylight. If it’s cloudy, still go outside!
2. Wim Hof Breathing
This breathing technique uses rhythmic deep breaths and breath-holding to increase oxygenation, reduce stress, and support immunity. Studies show it can:
Lower inflammation
Improve focus
Help your body adapt to stress
How to do it: Try 3 rounds of 30 deep breaths, followed by a breath-hold after exhale. Always practice in a safe, seated position—not in water or while driving!
3. Cold Showers
Cold exposure stimulates the vagus nerve, improves circulation, boosts mood via dopamine release, and can even support fat-burning and immune resilience.
How to do it: End your shower with 30 seconds of cold water. Gradually work up to 2 minutes. Bonus: Pair it with Wim Hof breathing for even greater benefits.
4. Barefoot Walking (a.k.a. Grounding or Earthing)
Walking barefoot on natural surfaces like grass, dirt, or sand helps neutralize free radicals through direct contact with the earth’s electrons. It can:
Reduce stress and inflammation
Improve sleep
Boost mood
How to do it: Spend 10–15 minutes walking or standing barefoot in your yard, a park, or even on a trail. Just avoid sharp rocks!
5. Mineralize Your Water First Thing in the Morning
Most people are dehydrated and mineral-deficient, especially after sleep. Adding trace minerals or sea salt to your morning water helps with:
Hydration at the cellular level
Adrenal and energy support
Reducing brain fog and headaches
How to do it: Add a pinch of high-quality sea salt or 1 dropper of trace minerals to your first glass of water in the morning.
Final Thoughts
Biohacking doesn’t have to be overwhelming or expensive. Small, intentional habits done consistently can completely shift how you feel—physically, mentally, and emotionally.
If you're feeling tired, inflamed, or stuck in survival mode, these daily biohacks can support your healing journey.
Ready to get customized support with energy, digestion, hormones, or inflammation? We offer free functional health consultations to help you find your next best step. Schedule Yours Today.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be made through the advice and counsel of a healthcare professional who is familiar with your updated medical history.